70 ideas for Splurge Groups

Sunday, January 27, 2019

Friendships.  Sometimes you have to bring the people together and make the things happen.  I may or may not be known as that friend.  So gather some ladies you enjoy being around and make your own "Splurge" group.  


Salt and Light Meet Up - You can sweat with us!

Saturday, January 26, 2019

If there's one thing we've have noticed in our adventures, it's that women desire friendships. Even when relationships aren't easy to find, develop or maintain, that longing remains. 

We're here to facilitate the opportunities for those moments to happen through fun meet-ups where we can gather and experience life together.  We can be vulnerable. We can try new things. We can drink the wine. Whoops. That third one just slipped in there. 

So here's the first invitation: Let's workout together. 

Yup, sweat, jiggling bits, red faces, muttered curses. All of it. 

Orange Theory Fitness Saskatoon is opening their doors to US. They're offering us a private class and it's the perfect opportunity to try this great workout in a comfortable setting with other gals. 

Take it at your level of fitness and meet some new friends along the way!

So, we're putting out there. You can sweat with us. You in?

Sign up here:

Interested but have questions? Have ideas for future meet ups you want to see happen because we won't be working out every time.  Shoot us a message through email, Facebook or Instagram

The 5 Friends Every New Mama Needs

Thursday, January 24, 2019

Note: A version of this post first appeared on Grumbling Grace and on the amazing Pregnant Chicken

Dear Sweet Tired Mama, don’t forget your friends.

Introducing the Salt and Light Podcast - Making Friends

Sunday, January 20, 2019

Is this thing on? 

Welcome to Salt and Light Lifestyle

Sunday, January 6, 2019

Oh hey friends!

Curating Custom Closets

Salt and LIght Lifestyle YXE


Hey guys, this is Deena...the organizational creative brains behind our mission.

Well I like to think that I'm organized but I have my moments where I go rogue and don't write things down in my planner and leave my clothing in heaps and piles on the floor.  Gasp.
I know, total badass.  But to my street cred, I did change my name legally when I was 13 from Dena to Deena and I also moved across the country at 16 to live in Montreal and learn more french, so I'm partial rebel.

I'd like to think that those little moments defined the person I am.

Who am I ? Well I'm a mom, a daughter, a sister, a teacher.....I could continue.  I mean, I'm a lot of things and while they all are a piece of who I am- I wouldn't say they define me.   And that is what I'm currently struggling with right now.  I have left my 15 year career as a French High School Teacher and am now being a full time mom.  While I am the happiest I have ever been, I am also still trying to figure out the "who" I am part because apparently my job doesn't define me either.

I share my thoughts/fashion/tribulations/randomramblings over at Shoes to Shiraz.  Writing is a great creative outlet for me but so is shopping?  I think that's why I'm really looking forward to this endeavour with Abbie and Rachel- I am passionate about each part of it so good things will come, right?

So here's to taking big leaps and being courageous this year.  Let's care less about what others think about us and care more about doing the things that make us happy.

Regardless, I thank you for coming along for the ride!

You can follow me here:


Saturday, January 5, 2019

Hey girl, heyyyyy! I'm Abbie.
Photo by Lovely Roots Photography

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